The Psychological treatments have the capability to change the thinking patterns and improve your skills to cope up and to deal with stress in a better way. It also helps you to identify the flaws in your thought process and helps in changing it for good.
One of the common physiological disorders that people face is depression. There are a lot of ways to treat depressions which have different delivery methods. For example, there are ones that treat patients one on one. At the same time, there are ones which treat in a group.
Cognitive Behavior Therapy (CBT)
Cognitive Behavior Therapy (CBT) is a psychological treatment that identifies the pattern in which we think and act. This ultimately has a negative effect on how we feel about ourselves. Cognitive Behavior Therapy (CBT) is considered to be one the most effective ways to treat depression. The best part about this treatment is that it can be applied to all age groups that include children, adults, and older people.
The treatment involves working with professionals to identify the thought patterns that are causing the person to get into the state of depression. If you are on the verge of getting into depression, then this treatment prevents you from getting into that state. If you already in that state it prevents from making the situation worse.
The treatment ultimately changes your thought process which is the main reason for the individual being in the state of depression. It makes you think rationally and completely eliminates the negative thoughts occurring in your mind.
Interpersonal Therapy – IPT
Interpersonal Therapy – IPT is a psychological treatment that concentrates more on the issues with personal relationships. The base of IPT is that the problems in a relationship can have a lot of negative effects on someone that can lead to depression. The IPT recognize the patterns in your relationship and make you stronger against depression. Identifying and concentrating on these things helps in the betterment of relationships and it also paves the way to get along with new people easily.
Behavior Therapy has a huge part to play in Cognitive Behavior Therapy (CBT). Even though the patterns are the same, this treatment does not concentrate on altering the thought process or patterns of the individual. Behavior therapy concentrates more on improving and encouraging the positives that finally overcomes the negatives. As the percentage of positive thoughts increases, there is no room for negative thoughts that ultimately get the individual out of the state of depression.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy (MBCT) is a psychological treatment that is given a group of people. It is a kind of meditation that is called the mindfulness meditation. This method helps people to concentrate more the present moment. First, it concentrates on physical sensations, and then it moves to emotions and thoughts. The main focus of this treatment is to make your mind stop wandering to the past and the future. Giving more concentration to present actually helps people to come out of depression easily.